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Before you jump to Salmon Patties recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to salmon patties recipe. You can cook salmon patties using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Salmon Patties:
- You need 2 can 14 3/4oz Pink Salmon
- Take 2 Eggs
- Take 1 1/2 cup Bread Crumbs
- Provide 2 tbsp Lemon Juice
- You need 1 tsp mustard powder
- Provide 1 tsp basil
- You need 1 tsp garlic powder
- Take 1/3 cup onion
Instructions to make Salmon Patties:
- Drain salmon and flake in a 2qt. mixing bowl
- add all other ingredients and mix together.
- Heat oil in skillet.
- press salmon mixture into 3-4" patties.
- Place patties in hot oil and cook approximately 3-4 minutes per side or until slightly golden brown.
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