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Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood as well!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to oh mega three salad recipe. To make oh mega three salad you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Oh Mega Three Salad:
- Prepare 300 grams salmon fillet
- You need 1 tbsp crushed walnuts
- You need 1 avocado
- Provide 1 slice lemon
- Use 1 Tomato
- Get 1 lettuce
- Use 1 slice butter
- Take 1 slice spring onion (optional)
- Provide 1 capsicum
- Use 1 olives
- Get 1 dash balsamic vinegar
- Take 1 pinch salt
Steps to make Oh Mega Three Salad:
- Preaheat oven to 180C (360F)
- Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time - 30-35 mins for 350g fillet.
- While salmon is cooking, chop up salad ingredients.
- Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-)
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