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sandra's easy lunch salad
sandra's easy lunch salad

Before you jump to sandra's easy lunch salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to sandra's easy lunch salad recipe. To cook sandra's easy lunch salad you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make sandra's easy lunch salad:
  1. You need 500 grams green beans and baby carrot frozen mix
  2. You need 1 can wild pink salmon
  3. Use 1 tsp garlic powder
  4. Use 1 tbsp lemon juice
  5. Get 2 tbsp butter
  6. Take 1 salt and pepper
  7. Get 1 tbsp raw shelled hemp seeds
Steps to make sandra's easy lunch salad:
  1. on a saucepan start to melt the butter
  2. add the veggies the garlic the lemon juice salt and pepper stir well
  3. cover and cook in medium for 10minutes stir a couple of times
  4. after cooked add the salmon clean of skin and bones
  5. sprinkle with the hemp seeds

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