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Before you jump to Salmon Shioyaki recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to salmon shioyaki recipe. You can have salmon shioyaki using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Salmon Shioyaki:
- Provide 750 g salmon fillets about 3/4 inch in thickness
- Use 37.5 g salt 5% of salmon weight
- Get 1-2 Tablespoon rice wine or sake
- Get Lime wedges optional
Instructions to make Salmon Shioyaki:
- Pat dry the salmon fillets with paper towel and place them on a shallow plate. Sprinkle both sides of salmon fillets with rice wine or sake and let sit for about 10 minutes.
- Sprinkle salt onto both sides of salmon fillets and wrap them with paper towels. Place them in a Ziploc bag and try to squeeze out as much air from the bag as possible. Refrigerate at least 6 hours and overnight.
- Take them out of the refrigerator 30 minutes prior to air frying.
- Put the salmon fillets in the fryer basket with out stacking and air fry at 400F (200C) for 7-8 minutes until surface is golden brown.
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