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Easy Fish Stew
Easy Fish Stew

Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to easy fish stew recipe. You can have easy fish stew using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Fish Stew:
  1. Use 1 Olive oil
  2. Get 1 onion - sliced thin
  3. Provide 3 garlic cloves chopped
  4. You need 1 red or green pepper sliced thin
  5. You need 5 sun dried tomatoes sliced thin (optional)
  6. Prepare 1/2 lb cod or haddock sliced into 3" pieces
  7. Provide 1/2 lb salmon sliced into 3" pieces
  8. Provide 2 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
  9. Provide 2 tbsp butter
  10. Get 10 shrimp (optional)
  11. Use 1 good crusty bread
Instructions to make Easy Fish Stew:
  1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
  2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
  3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
  4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

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