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Peanut Butter & Banana Shortcake
Peanut Butter & Banana Shortcake

Before you jump to Peanut Butter & Banana Shortcake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to peanut butter & banana shortcake recipe. To cook peanut butter & banana shortcake you only need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Peanut Butter & Banana Shortcake:
  1. Get 1 Biscuit
  2. Use 1 Banana
  3. Get 1 tbsp Peanut Butter or other nut butter
  4. Get 2 tsp Water
  5. You need 2 tsp Pretzels, lightly broken
  6. Take 1 tsp Brown Sugar
  7. Use 1 tbsp Chocolate Syrup
Instructions to make Peanut Butter & Banana Shortcake:
  1. Slice the banana and place in pan with teaspoon water over low heat. Cook till soft, about 5 minutes.
  2. Cut biscuit in half. Place each half on separate plates.
  3. When bananas are soft, with butter knife or fork, lightly cut/smash banana. Sprinkle with brown sugar. Lightly stir. Turn off heat.
  4. Put peanut butter in small bowl with teaspoon water and place in microwave for 15 seconds. Stir then add 1 teaspoon pretzels. Stir again.
  5. Start the layering, spread peanut butter on biscuit
  6. Spoon bananas on top
  7. Drizzle on chocolate syrup
  8. Sprinkle on pretzels
  9. Options & Ideas: 1) You can add a scoop of ice cream on top of bananas then add the chocolate syrup. 2) Add whipped topping after chocolate syrup then sprinkle with pretzels. 3) Use a frozen then toasted waffle instead of biscuit.

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