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Before you jump to Norfolk Shortcake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein source.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to norfolk shortcake recipe. To make norfolk shortcake you only need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Norfolk Shortcake:
- You need 455 g self raising flour
- Prepare 1 egg
- Provide 170 g butter
- You need 170 g sugar
- You need 250 g sultanas
- Get Milk
Steps to make Norfolk Shortcake:
- Pre-heat oven to 190°C (170°C for fan ovens)
- Rub the butter into the flour
- Add the sugar, sultanas and egg (beaten)
- Add a small amount of milk to bind and form into a ball of dough
- Roll out to about 3cm thick and cut into shape
- Place in the oven for 20 minutes
- Place on a cooling rack, let them cool down then enjoy :-)
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