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Before you jump to Chinese Eggplant with Spicy Garlic Sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full as well which can truly help to improve your mood. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to chinese eggplant with spicy garlic sauce recipe. To make chinese eggplant with spicy garlic sauce you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chinese Eggplant with Spicy Garlic Sauce:
- Provide 300 gr Chinese eggplant, cut into pieces
- Take 1 tsp salt
- Provide 2 Tbsp cornstarch
- Prepare 3 garlic cloves, minced
- You need 1 inch ginger, crushed
- Get 2 Tbsp vegetable oil
- Prepare 1/2 Tbsp sesame oil
- Use Sauce ingredients: (mix well in a small bowl)
- Provide 1 Tbsp soy sauce
- Prepare 1/2 Tbsp dark soy sauce
- Take 1 Tbsp oyster sauce
- You need 1 Tbsp garlic chili paste
- Take 2 Tbsp water
- Get 1 tsp sugar
- Take 1/4 tsp ground pepper
- You need 1 tsp cornstarch
Instructions to make Chinese Eggplant with Spicy Garlic Sauce:
- Soak the eggplant in a bowl filled with water that has been given 1 tsp of salt. Cover the bowl. Let stand for 30 minutes. Drain well. Dry with paper towels.
- Mix the eggplant with cornstarch. Stir well.
- Heat the vegetable oil in a skillet over high heat. Fry the eggplant until cooked and browned. Remove from the heat. Set aside.
- Turn down the heat a little. Heat sesame oil. Sauté garlic and ginger until fragrant.
- Put the eggplant back in the skillet. Stir it up.
- Pour the sauce mixture (stir it well before pouring it). Stir well. Adjust to taste. Remove from the heat.
- Serve over warm white rice. Yum 😋
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