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Chinese Lettuce in Preserved Tauci Fish
Chinese Lettuce in Preserved Tauci Fish

Before you jump to Chinese Lettuce in Preserved Tauci Fish recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to chinese lettuce in preserved tauci fish recipe. To make chinese lettuce in preserved tauci fish you only need 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Chinese Lettuce in Preserved Tauci Fish:
  1. You need 1 can Preserved black bean fish
  2. Use slice Garlic and ginger
  3. Get 1/2 kg chinese lettuce
Instructions to make Chinese Lettuce in Preserved Tauci Fish:
  1. Saute garlic and ginger until aromatic, then add in Preserved black bean fish and Chinese lettuce.
  2. Mix well and cook it briefly.
  3. Don't overcook the lettuce

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