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Sauteed Chinese Mustard
Sauteed Chinese Mustard

Before you jump to Sauteed Chinese Mustard recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to sauteed chinese mustard recipe. To make sauteed chinese mustard you need 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Sauteed Chinese Mustard:
  1. Take slices Garlic and ginger
  2. Provide 1 bundle chinese mustard
  3. Prepare 3 dried mushroom
  4. Take Oyster sauce
Steps to make Sauteed Chinese Mustard:
  1. Discard the leaves of chinese mustard. Wash and clean the stalk and soak it in salted water. Boil water and blanch the vegetables, set aside.
  2. Soak the dry mushroom for 30 mins then squeeze dry.
  3. Sauté garlic and ginger until fragrant. Then the mushroom, stir fry until golden brown. Add vegetables stir fry then add water and 1 tsp oyster sauce
  4. Cover and simmer until the vegetables are cooked.

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