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Before you jump to Sauteed Chinese Lettuce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be surprised to discover, are wonderful at battling depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to cheer up!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sauteed chinese lettuce recipe. You can have sauteed chinese lettuce using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Sauteed Chinese Lettuce:
- Take 1 chinese lettuce
- Prepare slices Beef
- Use 3 Shitake mushroom
- Provide Garlic and ginger
- Use Oyster sauce
Steps to make Sauteed Chinese Lettuce:
- Just saute all.
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