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Before you jump to You Tiao / Chinese Donut / Cakwe [Vegan-Friendly] recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to you tiao / chinese donut / cakwe [vegan-friendly] recipe. To make you tiao / chinese donut / cakwe [vegan-friendly] you need 7 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make You Tiao / Chinese Donut / Cakwe [Vegan-Friendly]:
- You need 260 g (2 cups) all-purpose flour
- Use 10 g (2 tsp) baking powder
- Get 1.25 g (1/4 tsp) baking soda
- Prepare 3 g (1/2 tsp) salt
- Use 8 g (2 tsp) granulated white sugar
- Prepare 10 ml (2 tsp) flavorless vegetable oil/cooking oil
- Provide 150 ml (1/2 cup) + 2 tbsp) water
Steps to make You Tiao / Chinese Donut / Cakwe [Vegan-Friendly]:
- Https://youtu.be/L2AIPLSxVNw
- Combine all the dry ingredients in a large bowl. Then make a well in the center.
- Add oil and water into the center. Using a wooden spoon or chopstick, stir everything to combine thoroughly.
- Once the liquid is absorbed, start kneading with your hand for about 1 minute. The dough will be a little dry, but it should form a ball.
- Leave the dough in the bowl and cover it with a plastic wrap or damp cloth. Let sit for 30 minutes.
- Knead the dough for another 5 minutes. Then coat the ball of dough with cooking oil so it does not dry out. Cover again and let sit at room temperature for 4 hours or in the fridge overnight.
- If you stored it overnight, leave it out on the counter for 1-2 hours until it gets to room temperature. Then transfer it onto a lightly floured surface.
- Flour your hands and the dough if it feels sticky. Divide the dough into two equal pieces. Then roll each to a long log.
- With a rolling pin, flatten each log into a rectangle of about ¼-inch thick.
- With a knife or bench scraper, cut them into ¾-inch wide strips.
- Preheat enough cooking oil in a pot or deep skillet to 400°F or 200°C.
- Place one identical dough strip over another. Lightly flour them if sticky. Then use a wooden skewer or thin chopstick to press down the middle lengthwise. With one good press, it should be to make an indentation on both sides of the dough.
- When the oil is ready, gently pull the two ends of each piece to stretch it to about 4 times its original length. Place in the oil and start turning it around with tongs or a chopstick after 3 seconds. This constant turning will allow the dough to puff easily and evenly. Fry until it is golden brown.
- Repeat with the rest and remember to cover any uncooked dough with a damp cloth or plastic wrap so it does not dry out.
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