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Before you jump to Chinese Lettuce w/ Scallops recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional boost, try a few of these.
If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chinese lettuce w/ scallops recipe. You can cook chinese lettuce w/ scallops using 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Chinese Lettuce w/ Scallops:
- Take 1 bundle chinese lettuce
- Get 1 small can of scallops
- Prepare Slices garlic and ginger
- Take 1 tsp oyster sauce
Instructions to make Chinese Lettuce w/ Scallops:
- Heat wok saute garlic and ginger then add scallop. Stir fry then add in lettuce mix well. Pour oyster sauce cover and simmer until done
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