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Most of us have been taught to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to string beans w/ chinese sausage recipe. You can have string beans w/ chinese sausage using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare String beans w/ Chinese Sausage:
- Provide 1 bundle string beans
- Use 3 pcs chinese sausages
- Get Garlic, onion, shallots
- Take little cornstarch
- Prepare 1 tsp oyster sauce
Instructions to make String beans w/ Chinese Sausage:
- Wash and cut string beans into 2 inches.
- Slice garlic, ginger, onion and sausage.
- Heat a wok and saute all ings and add string beans. Add water simmer. Then add oyster sauce and cook. Thicken with oyster sauce
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