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Before you jump to Chinese Hot & Sour Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chinese hot & sour soup recipe. To make chinese hot & sour soup you need 31 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Chinese Hot & Sour Soup:
- Take Mushrooms:
- Use 100 g Shiitake Mushrooms Finely Diced,
- Provide 1 TSP ShaoWing / Hua Tiao / Sherry Wine,
- Get 1 TSP Soy Sauce Preferably Kikkoman,
- Provide Pinch Granulated Sugar,
- Use 1/2 TSP Water,
- Take 1 TSP Cornstarch,
- Prepare 1 TSP Sesame Oil,
- Prepare Base:
- Provide 1 Handful Fresh Coriander Finely Chopped,
- Take 1 TSP Lao Gan Ma Spicy Chili Crisp,
- You need 2 TSP Black Vinegar,
- Prepare 1 TSP Sesame Oil,
- Get 1 TSP Apple Cider Vinegar,
- Provide Soup:
- You need Pinch White Pepper,
- Provide 2 TBSP Canola / Peanut / Vegetable Oil,
- Get 2 Chinese Dried Mushrooms Soaked Finely Sliced,
- Prepare 1 Handful Bamboo Shoots Fresh / Pickled,
- Take 1 Handful Chinese Black Fungus Soaked Finely Sliced,
- Prepare 600 ml Boiling Water,
- Take 1/2 Inch Ginger Finely Diced,
- Prepare 3/4 TSP Sea Salt,
- You need Slurry, 7 TSP Cornstarch + 25ml Water
- Prepare 1 Egg Lightly Beaten,
- Take 150 g Pressed Tofu Sliced Into Strips,
- Get 1/3 TSP Dark Soy Sauce,
- You need 1 TSP Light Soy Sauce,
- Get 3 TSP Chili Bean Sauce Preferably Lee Kum Kee,
- Get 1/2 TSP Granulated Sugar,
- Get Fresh Coriander, For Garnishing
Steps to make Chinese Hot & Sour Soup:
- Prepare the mushrooms. - - In a bowl, add in mushrooms, shaoxing, soy, sugar, water, cornstarch and sesame oil. - - Mix until well combined. - - Cover with cling film and set aside in the fridge for at least 30 mins.
- Prepare the base. - - In a large serving bowl, add coriander, black vinegar, apple cider vinegar, pepper, chili crisp and sesame oil. - - Mix until combine well. - - Set aside.
- Prepare the soup. - - In a sauce pot over medium heat, add oil. - - Once oil is heated up, add in ginger and the mushrooms mixture.
- Saute until aromatic and until the mushrooms are slightly caramelized. - - Add in Chinese mushrooms, bamboo and fungus. - - Saute until well combine and aromatic.
- Add in the boiling water. - - Adding boiling water will shorten the cooking time, hence containing the fragrance and flavors even more. - - Stir to combine well. - - Add in dark, light soy, chili bean sauce, sugar and salt.
- Stir to combine well. - - Bring it up to a simmer. - - Turn the heat down to low. - - Add in slurry and stir to combine well.
- Continue simmer for about 2 to 3 mins. - - Add in beaten egg. - - Stir for 20 secs. - - Turn the heat up to medium.
- Add in tofu. - - Stir to combine well and simmer for another 1 to 2 mins. - - The soup should thicken. - - Taste and adjust for seasoning with salt.
- Give it a final stir. - - Remove from heat and transfer into the serving bowl with the coriander mixture. - - Stir to combine well. - - Taste and adjust for seasonings with vinegar or pepper. - - Serve immediately with a garnish of coriander.
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