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Before you jump to Chinese cabbage soup with prawn and egg tofu recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chinese cabbage soup with prawn and egg tofu recipe. You can have chinese cabbage soup with prawn and egg tofu using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chinese cabbage soup with prawn and egg tofu:
- Use 1 medium Chinese cabbage
- Prepare 6-8 prawns
- Get 2 packages egg tofu
- Get 1,200 ml clean water
- You need 5 tablespoon low sodium soy sauce
- Provide 1 teaspoon coconut sugar
- Prepare 1.5 teaspoon coriander root powder
- Take 1 teaspoon Himalayan salt
- Prepare 1 teaspoon black pepper
Steps to make Chinese cabbage soup with prawn and egg tofu:
- Boil the water, add the coriander root powder, Himalayan salt, black pepper, soy sauce and coconut sugar when the water is boiling
- Add chopped Chinese cabbage and let it sit in boiling water for 5-10 minutes
- Add the prawns
- Add the egg tofu when the prawns are cooked. Let everything set for 1-2 minutes and it’s done !
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