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Chinese BBQ Ribs
Chinese BBQ Ribs

Before you jump to Chinese BBQ Ribs recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you wish to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to chinese bbq ribs recipe. You can cook chinese bbq ribs using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chinese BBQ Ribs:
  1. Take 1 rack pork spare or baby back ribs
  2. You need 2 tsp sugar
  3. You need 1 tsp salt
  4. Take 1 clove minced garlic
  5. Take 1 tsp minced ginger
  6. Prepare 2 Tbls soy sauce
  7. You need 2 Tbls dry white wine
  8. Use 1/2 tsp five spice powder
  9. Get 1 Tbls hoisin sauce
  10. Use 2 Tbls ketchup
  11. You need 3 Tbls honey
  12. You need 2 Tbls hoisin sauce
Steps to make Chinese BBQ Ribs:
  1. Include all ingredients except last 3 Tbls honey and last 2 Tbls hoisin sauce for marinade. Put whole or halfed rack of ribs in a gallon zip lock bag and pour marinade into it and work it over ribs before sealing. Marinate in fridge 24 hours turning at least once.
  2. Preheat oven to 375F. Place marinated ribs on roasting pan with rack and roast in oven 30 minutes meat side up. Turn rack over to bone side and roast another 15 mins. If it’s a meaty rack of ribs do 45 mins meat side up and 15 minutes bone side up.
  3. Remove ribs from oven and set oven to broil. Combine last two ingredients of honey and hoisin sauce and baste both sides with mixture. Broil each side in broiler 2 mins. Keep an eye on it so you don’t burn them. Remove and let rest 10 minutes before cutting them up.

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