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Before you jump to Super Quick & Easy Asian Inspired Cold Noodle Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea helps you to raise your moods also!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to super quick & easy asian inspired cold noodle salad recipe. To cook super quick & easy asian inspired cold noodle salad you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Super Quick & Easy Asian Inspired Cold Noodle Salad:
- Prepare Salad components:
- Use 8 ounces noodles, cooked al dente per package instructions (soba, angel hair, and rice noodles all work well), COOLED
- Take 8 ounces pre-cooked protein, cut in bite-sized pieces
- Provide 1 medium Persian cucumber, julienned
- Prepare 1 medium carrot, julienned
- You need 6 asparagus spears, cut into 1/8" slices on the bias
- Take 1/4 of a small onion, thinly sliced (a couple of green onions, chopped, is ideal, but I didn't have any today)
- Prepare optional: chopped fresh herbs (I like any combination of cilantro, mint, perilla, and basil for this preparation)
- Take Dressing:
- Take 1.5-2 Tablespoons low sodium soy sauce OR fish sauce (slightly less if regular kind)
- Use 1-1.5 Tablespoons sugar
- Use 1 Tablespoon toasted sesame oil
- Take 1-1.5 Tablespoons fresh lime/lemon juice or vinegar
Steps to make Super Quick & Easy Asian Inspired Cold Noodle Salad:
- Put your cooked, well drained, and cool noodles into a large mixing bowl.
- Put veg and protein on top.
- Add all dressing ingredients.
- Toss thoroughly, adjust seasoning as needed, and enjoy!
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