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Before you jump to Chinese Noodle Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chinese noodle soup recipe. To make chinese noodle soup you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chinese Noodle Soup:
- Use 6 c reduced-sodium chicken broth
- Get 2 scallions, sliced on diagonal
- Provide 1 (1 inch) piece fresh ginger, peeled and minced
- Prepare 1 T reduced-sodium soy sauce
- Prepare 6 baby bok choy, halved
- Get 1 c matchstick-cut carrots
- Take 2 c cooked whole wheat capellini
- You need 6 oz lean cooked pork, cut into matchsticks
- Prepare 1 c lightly packed baby spinach
Instructions to make Chinese Noodle Soup:
- Combine broth, scallions, ginger and soy sauce in large pot and bring to boil. Reduce heat and simmer until scallions are tender.
- Add bok choy and carrots and simmer until barely tender.
- Stir in pasta, pork and spinach. Simmer until spinach is just wilted.
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