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Before you jump to Carrot Chicken Noodle recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to carrot chicken noodle recipe. You can have carrot chicken noodle using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Carrot Chicken Noodle:
- Use 1 tablespoon Olive oil
- Use Garlic
- Get Onions (diced)
- Provide Bell Pepper (diced)
- Use Carrot (shredded)
- Prepare Chicken Fillet(diced)
- Use 1/2 teaspoon Blackpepper
- Prepare 1/2 teaspoon whitepepper
- Prepare 1/2 tablespoon fish oil (optional)
- You need Glassnoodle/ rice noodle/ any choice of noodle
Instructions to make Carrot Chicken Noodle:
- Heat up the pan over medium heat, add in olive oil.
- Stir fry the garlic, onions, carrot and bell pepper for 2-3 minutes
- Add in fish oil, desired amount of black pepper, white pepper and salt. Turning regularly for 2 minutes
- Add noodles, and continue cooking for another 3-4 minutes. Turning frequently for a nicely flavored noodle! And voilaaaaa ๐
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