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Kuey teow goreng (chinese food)
Kuey teow goreng (chinese food)

Before you jump to Kuey teow goreng (chinese food) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to kuey teow goreng (chinese food) recipe. You can have kuey teow goreng (chinese food) using 10 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to prepare Kuey teow goreng (chinese food):
  1. Prepare packet Kuey teow -1
  2. Get Tofu -1
  3. Take Oil - to fry
  4. Get 2 spoon Soya sauce -
  5. Get 3 spoon Tomato ketchup -
  6. Use spoon Oyster sause -3
  7. Prepare Salt -to taste
  8. You need Spinach - optional (i dnt like so cant add in this recipe)
  9. You need Dry chilli paste -4 spoon(soak chilli in water 1/2hr) grind well
  10. Provide Water - depend
Steps to make Kuey teow goreng (chinese food):
  1. This is brown rice kuey teow
  2. This is tofu, Make a small pieces
  3. Soak the dry chilli in water 1/2 hr after Grind the chilli paste well
  4. Boil kuey teow in water one by one
  5. Stir well., Drain the water for remove wax..
  6. Wash with cold water and keep aside in a colander. Toss with some oil to avoid sticky
  7. Heat a pan add 5 spoon of oil fry the tofu little browny n crispy
  8. The tofu came like this.
  9. Add kuey teow into the pan if u want spinach, add after tofu n add kuey teow.
  10. Mix well, Add soya sauce 2 spoon
  11. Add tomato ketchup 3 spoon
  12. Add grinded chilli paste 3 spoon
  13. Mix all the ingredients well with kuey teow
  14. N after add salt to taste
  15. Add oyster sauce 3 spoon mix well
  16. Taste the kuey teow if u want salt r spicy.., add that finally. Mix well.
  17. Tasty kuey teow goreng ready… Nw transfer into the bowl..

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