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Chinese Stew Beef
Chinese Stew Beef

Before you jump to Chinese Stew Beef recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.

Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to chinese stew beef recipe. To cook chinese stew beef you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chinese Stew Beef:
  1. Use 400 g leg steak
  2. Provide 4-5 anise
  3. Provide 60 ml light soy sauce
  4. Get 80 ml rice wine or cooking wine
  5. Take 1 tbsp salt
  6. Use 2 tbsp sugar
  7. Provide 3 sliced ginger
  8. Provide 4 spring onion, only white part
  9. Use 1 tbsp Chinese prickly ash
  10. You need 1 cinnamon
  11. You need 2 tbsp broad bean paste
  12. Provide 4 boiled egg
  13. Provide Chinese noodle
Steps to make Chinese Stew Beef:
  1. Cut the leg steak into one bite size
  2. Stir fry the anise, ginger, spring onion, Chinese prickly ash, cinnamon and broad bean paste until all the smell come out
  3. Add the leg steak and keep stir fry until the beef is slight brown outside
  4. Add soy sauce and cooking wine, salt, sugar, then add hot water until cover all the beef, stew for 1h
  5. Add boiled egg, keep stewing for 30 minute
  6. Serve it with cooked noodles and spring onion on the top and enjoy!

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