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Chinese fried chicken
Chinese fried chicken

Before you jump to Chinese fried chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chinese fried chicken recipe. You can have chinese fried chicken using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese fried chicken:
  1. Use 3 chicken thighs or 4 drumsticks (remove the bones in advance)
  2. Prepare 1 tsp Light soy sauce
  3. You need 1/2 tsp white pepper
  4. Get 1/3 tsp salt
  5. Provide 2 mashed garlic cloves
  6. Provide 160 ml All purpose flour
  7. Use 1/4 tsp baking powder
  8. You need 4 tbsp Potato starch
  9. Provide 1/3 tsp five spices power
  10. Take 1 tsp white pepper
  11. Prepare 1/4 tsp salt
Instructions to make Chinese fried chicken:
  1. Cut the chicken in to one-bite size. Marinate the chicken with 1 tsp Light soy sauce, 1/2 tsp white pepper, 1/3 tsp of salt, 2 mashed garlic cloves for 15 minutes.
  2. Heat the oil, while preparing the frying paste. Mix 80ml all purpose flour, 1/5 tsp of salt, 1/4 tsp five spices power, 1/4 tsp of baking power, 50ml water. Mix the marinated chicken with frying pasta.
  3. Prepare the frying power, mix 4 tbsp potato starch and 4 tbsp of all purpose flour, dip the pieces of chicken in the paste first and then take the chicken piece by piece, cover them with frying power. Attention: be sure to cover the chicken with a firm frying powder, it can prevent the the chicken juice coming out. If you like the American fried chicken crust, you can also rub the outside of chicken, then later you will get a crispy American style crust.
  4. Fry the chicken for the first time until the outside shape has formed, be careful not to fry them too much like golden brown.
  5. Heat the oil again until reach higher temperature, fry the chicken for the second time. The second frying should be less than 1 minute if your oil is perfectly hot enough. Take the fried chicken out when they are golden brown.
  6. Mix 1/3 tsp of five spices power, 1 tsp of white pepper, 1/4 of salt. Sprinkle the mixed seasoning power on the hot fried chicken, and there you go

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