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Before you jump to Chinese BBQ pork/ Char Siu recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to chinese bbq pork/ char siu recipe. You can have chinese bbq pork/ char siu using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chinese BBQ pork/ Char Siu:
- Use 450 g Pork belly 1.5 inch stripes/pork butt 1 inch thick
- Use 1 tbsp maltose
- Get Marinade:
- Use 1 inch cube red fermented tofu,mashed
- Take 5 tbsps sugar
- Take 1 1/2 tbsps oyster sauce / vegetarian stir-fry sauce
- Take 4 cloves garlic, minced
- You need 1/2 tbsps dark soya sauce /2 tbsps soya sauce
- Provide 1 tbsp Shao xing wine
- You need 1 package char siu seasoning mix
Steps to make Chinese BBQ pork/ Char Siu:
- Tenderize pork with a turkey lifter fork. Mix all marinade ingredients together then put on pork. Put pork into a zipper bag or a container and let it marinade overnight in refrigerator.
- Preheat oven to 375C. Put water in roasting pan. Remove pork from fridge and arrange on a wire rack inside roasting pan. Bake for 30 minutes then turn it oven and bake for another 30 minutes.
- Meanwhile, add maltose to marinade. Simmer marinade until it turn glossy and thick. Set aside
- Bast thickened sauce on pork, bake for 10 minutes in order to get a nice caramelisation and char. Turn pork and bast other side, bake for 10 minutes to get even char on both sides. Remove from oven and rest for 10 minutes before slicing.
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