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Before you jump to Brussel Sprouts with Leeks and Bacon recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Your mood can really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to brussel sprouts with leeks and bacon recipe. You can have brussel sprouts with leeks and bacon using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Brussel Sprouts with Leeks and Bacon:
- Provide 250 grams Brussel Sprouts
- Get 4 slices Smoked Back Bacon
- Take 2 medium Leeks
- You need 50 grams Butter
- Provide Pepper to taste (no salt needed!)
Steps to make Brussel Sprouts with Leeks and Bacon:
- Remove dark tops from the Leeks, then thinly slice them into a medium saucepan.Add the butter.
- Thinly slice up the bacon into small strips and add to the pan.Start to heat it all up gently, stirring to stop any burning.
- Remove stalk ends from the Sprouts and outside leaves. Cut in half, or quarters if the Sprouts are large.
- Add to the pan, and bring up the heat until bubbling nicely, but not boiling. Stir for about 15-20 minutes until Sprouts are tender, (checking by stabbing with a fork!), serve!!
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