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Sautéed Brussels Sprouts With Bacon And Garlic
Sautéed Brussels Sprouts With Bacon And Garlic

Before you jump to Sautéed Brussels Sprouts With Bacon And Garlic recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, along with bettering your mood, can be a superb source of protein.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to sautéed brussels sprouts with bacon and garlic recipe. To make sautéed brussels sprouts with bacon and garlic you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sautéed Brussels Sprouts With Bacon And Garlic:
  1. Use 1 lb Fresh Brussels sprouts
  2. Prepare 4 slice Bacon, raw, cut into bite sized pieces
  3. Use 2 clove Garlic, chopped
  4. You need 1 tbsp Olive oil
  5. Provide 1 Salt and pepper
Instructions to make Sautéed Brussels Sprouts With Bacon And Garlic:
  1. Rinse Brussels sprouts in cold water, trim the ends and slice in half.
  2. Put them in a microwaveable dish with about 2 TBS. of water, cover and steam slightly in the microwave for about 3 minutes. Afterwards, drain the water and set aside.
  3. In the meantime, begin sautéing the raw bacon and garlic in the olive oil, until bacon is very crisp and garlic turns dark brown.
  4. Add in the steamed Brussels sprouts, salt and pepper, and continue to sauté on med-hi heat until Brussels sprouts begin to char, about 7 minutes.
  5. Enjoy!

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