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Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Cold water fish are great if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to roasted brussels sprouts & ham skillet recipe. You can have roasted brussels sprouts & ham skillet using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Roasted Brussels Sprouts & Ham Skillet:
- Take 2 T EVOO or coconut oil
- Get 2 cloves garlic, minced
- Provide 1 yellow onion, chopped
- You need 1 lb Brussels sprouts, quartered
- You need 4 oz portobello mushrooms, sliced
- You need 1 med. sweet potato, cubed
- Get 1 tsp sea salt
- Use 12 oz precooked ham, cubed
- You need 4 eggs
- Prepare 1/4 c Parmesan cheese, grated
Instructions to make Roasted Brussels Sprouts & Ham Skillet:
- Preheat oven to 350°F.
- In large ovenproof skillet heat oil. Cook onion and garlic until translucent.
- Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften.
- Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top.
- Bake in oven 10-15 minutes, until egg white cooks.
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