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Parmesan Bacon Brussels Sprouts
Parmesan Bacon Brussels Sprouts

Before you jump to Parmesan Bacon Brussels Sprouts recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to parmesan bacon brussels sprouts recipe. To make parmesan bacon brussels sprouts you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Parmesan Bacon Brussels Sprouts:
  1. Provide 1 pound Brussels sprouts
  2. Prepare 1 tbsp minced garlic
  3. Use 1 tsp olive oil
  4. Provide 1/2 tsp salt or to taste
  5. Provide 1/4 tsp black pepper or to taste
  6. Use 1/3 cup freshly grated Parmesan cheese or to taste
  7. Provide 1/3 cup diced crispy bacon or to taste
Instructions to make Parmesan Bacon Brussels Sprouts:
  1. Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half.
  2. In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes.
  3. Sprinkle Parmesan cheese and bacon over Brussels sprouts to serve.

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