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Candied Brussels sprouts
Candied Brussels sprouts

Before you jump to Candied Brussels sprouts recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods really do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to candied brussels sprouts recipe. To cook candied brussels sprouts you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Candied Brussels sprouts:
  1. Take 2 tablespoons olive oil or bacon grease
  2. Take 2 bags fresh or frozen Brussels sprouts about 2 lbs total
  3. Take 1 teaspoon sea salt
  4. Prepare 1 teaspoon garlic powder
  5. Take 1/2 teaspoon fresh black Pepper
  6. Take 1/2 cup brown sugar
  7. Use 2 tablespoons maple syrup
  8. Take 1/3 cup cooked bacon pieces
  9. Take 2 Tablespoons butter
Instructions to make Candied Brussels sprouts:
  1. If using fresh brussels sprouts wash them and trim the ends and cut in half
  2. In a large skillet add olive oil, brussels sprouts, salt, pepper and garlic powder and mix up throughly. Cook on medium high heat stirring occasionally add in 2 tablespoons water if using fresh. Cook till Brussels sprouts are tender and lightly charred looking
  3. Stir in brown sugar and bacon and drizzle on maple syrup and add butter and mix throughly

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