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Before you jump to Fresh, sautéed Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fresh, sautéed brussel sprouts recipe. To make fresh, sautéed brussel sprouts you only need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Fresh, sautéed Brussel Sprouts:
- Provide 1 lb cleaned and trimmed Brussels sprouts, cut in half
- Use 3 slices bacon, cut small and browned
- Use 5 garlic cloves minced
- Take As needed salt, pepper, crushed red pepper flakes
- Prepare As needed olive oil and a pat of butter
Instructions to make Fresh, sautéed Brussel Sprouts:
- Is a large skillet, brown the bacon on med/high heat. Add the garlic cloves, then add cleaned and cut Brussels sprouts. Add a little olive oil and a dap of butter. Add salt, pepper, and crushed red pepper flakes.
- Sauté it all until it’s crisp tender. Easy peasy!
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