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Sautéed Brussels Sprouts
Sautéed Brussels Sprouts

Before you jump to Sautéed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to sautéed brussels sprouts recipe. To cook sautéed brussels sprouts you need 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Sautéed Brussels Sprouts:
  1. Get 2 c Brussels sprouts, quartered
  2. Take 1 med. onion, sliced
  3. Get 4 bacon strips, cooked and chopped
  4. Get 2 garlic cloves, minced
  5. You need 1 T oil
  6. Use to taste salt and pepper
Steps to make Sautéed Brussels Sprouts:
  1. In skillet, heat oil. Add sprouts and saute until starts to brown and soften.
  2. Add onion, garlic and bacon. Continue sautéing until onion softens. Salt and pepper to taste.

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