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Before you jump to Sautéed Collard Greens, Brussel Sprouts and Corn recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your entire body will use these types of fatty acids as a foundation for creating hormones which your body requires to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to produce a few of the hormones that it requires.
If you determine that your health is important to you, you should take these recommendations to heart. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to sautéed collard greens, brussel sprouts and corn recipe. You can cook sautéed collard greens, brussel sprouts and corn using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sautéed Collard Greens, Brussel Sprouts and Corn:
- You need 3 large collard leaves
- Provide 2 tablespoons olive oil
- Take 1 ear corn or on bag frozen corn
- Prepare 2 scallions
- Take 4-6 Brussel sprouts
- Get to taste Salt and pepper
- Provide 1 tsp white wine
- Prepare 1 tsp butter
- Get 1 tsp bacon fat
- You need 1 spring cilantro
- Use 1 clove garlic
- Provide 2 tablespoons stewed tomatoes in chili seasoning as garnish
Instructions to make Sautéed Collard Greens, Brussel Sprouts and Corn:
- Sauté collards and sprouts until withered. Add corn, onion and bacon fat, seasonings, garlic and cilantro and then stir fry.
- Sauté until tender add garnish and serve
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