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broccoli and brussel sprout omelette
broccoli and brussel sprout omelette

Before you jump to broccoli and brussel sprout omelette recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli and brussel sprout omelette recipe. To make broccoli and brussel sprout omelette you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare broccoli and brussel sprout omelette:
  1. You need 1 cup diced broccoli (very small flourets)
  2. Take 1 1/2 cup of quartered brussel sprouts
  3. You need 7 eggs
  4. Use 1 small packet of diced pancetta (or diced bacon)
  5. Get 1 diced onion
  6. Provide 1/3 stick butter (preferably unsalted)
  7. Prepare 1 pinch black pepper
  8. Prepare 1 1/2 pinch salt to season
  9. Use 1/2 cup grated cheese (I use parmesan or pecorino)
Steps to make broccoli and brussel sprout omelette:
  1. In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready.
  2. Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer.
  3. In a bowl mix the eggs together with the black pepper.
  4. Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges.
  5. The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!).
  6. Serve immediately. Best served with a salad and sweetcorn. Enjoy!

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