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Before you jump to Homestead Hash recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to homestead hash recipe. You can have homestead hash using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Homestead Hash:
- Get 1 small potato or sweet potato
- You need 1 slice bacon
- Prepare 8 Brussel sprouts
- Provide 1 tbsp Duck fat
- You need 1 Duck egg
- Prepare Himalayan pink salt
- Provide black pepper
- Get 1 clove garlic
Steps to make Homestead Hash:
- Heat duck fat (or bacon fat or grass-fed butter/ghee) in cast iron skillet.
- Chop brussel sprouts and potatoes into small pieces, to your preference. Smaller cooks faster. And toss in skillet.
- Chop bacon and add to pan.
- Chop garlic, and set aside until potatoes and brussel sprouts have cooked through. Add to pan and stir frequently until garlic is brown.
- Cook duck egg in separate pan to your preference. I use a small egg pan and cook my egg in Kerrygold over easy so I can pop my yolk over my hash. Poached egg would also be great.
- Salt and pepper to taste. Transfer hash to plate. Top with egg.
- (Optional Adjustment) If you're increasing the quantity to serve a whole family, instead of cooking your eggs separately, make little "bowls" in the hash for each egg. Simply crack the eggs into the hollows, cover the pan, and let the eggs cook to your preference and serve.
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