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Colourful Scrambled Eggs with Brussels Sprouts
Colourful Scrambled Eggs with Brussels Sprouts

Before you jump to Colourful Scrambled Eggs with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to colourful scrambled eggs with brussels sprouts recipe. You can cook colourful scrambled eggs with brussels sprouts using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Colourful Scrambled Eggs with Brussels Sprouts:
  1. Get 100 grams Brussels sprouts
  2. You need 3 mediums Eggs
  3. Use 50 grams Bacon
  4. Get 20 grams Ketchup
  5. You need 5 grams Salt and pepper
Instructions to make Colourful Scrambled Eggs with Brussels Sprouts:
  1. I used local Brussels sprouts, bacon and eggs.
  2. Blanch the Brussels sprouts quickly in salted water.
  3. Sauté the bacon.
  4. Add some lemon pepper to the beaten eggs, mix and make scrambled eggs.
  5. Transfer the scrambled eggs onto a serving plate and top with blanched brussels sprouts.

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