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Brussels Sprout and Spinach Gratin
Brussels Sprout and Spinach Gratin

Before you jump to Brussels Sprout and Spinach Gratin recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to brussels sprout and spinach gratin recipe. You can have brussels sprout and spinach gratin using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Brussels Sprout and Spinach Gratin:
  1. Take 10 Brussels sprouts
  2. Take 1 bunch Spinach
  3. Take 100 grams Penne
  4. Provide 5 slice Bacon
  5. Take 2 Boiled eggs
  6. Use 1 can White Sauce
  7. You need 100 ml Milk
  8. Prepare 1 Consomme soup stock cube
  9. Prepare 1 Cheese
  10. Provide 1 Salt and pepper
Instructions to make Brussels Sprout and Spinach Gratin:
  1. Cut the Brussels sprouts in half. Wash the spinach well, and cut into 4 cm lengths. Cut the bacon into 3 cm wide strips.
  2. Boil the penne according to the instructions on the package. When there is 1 minute left, add the Brussels sprouts, and boil together.
  3. Pour the canned white sauce into a bowl. Crush the consomme soup stock cube, and add to the bowl with the milk. Mix well with a whisk.
  4. Heat 1 tablespoon of butter (or vegetable oil) in a frying pan, stir-fry the bacon and spinach, then sprinkle with salt and pepper.
  5. Mix the white sauce, penne, Brussels sprouts, stir-fried spinach, and bacon, then put into a gratin dish.
  6. Top with sliced boiled eggs, and plenty of cheese, then bake in the oven for 12 - 13 minutes at 230℃.

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