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Before you jump to Bubble and Squeak recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to bubble and squeak recipe. To make bubble and squeak you need 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Bubble and Squeak:
- Take 4 medium potatoes ,cooked and mashed
- Get 1 medium onion, thinly sliced, lightly fried
- You need 8 oz cooked greens coarsely chopped (your choice) I use brussel sprouts
- You need pinch salt, pepper, nutmeg
- Take 2 tbsp oil (your choice) or bacon dripping
Instructions to make Bubble and Squeak:
- Place potato in bowl add greens, onions and seasoning, mix together, don't over mix it will go sticky.
- Heat oil in frying pan or skillet over medium heat.
- Add potato mix and fry, turning and sirring as crust forms.
- Fry until heated through and golden on both sides.
- Serve. Good with cold roast meat or sausages.and lashings of gravy.
- You can make patties at step 3 instead of frying in one 'lump'
- Add chopped cooked bacon to mix for extra flavour.
- You can bake the potatoes (skin on) then scoop out the insides and mash them, this adds a whole different taste.
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