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Before you jump to Kanya's Wonton Soup :) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to kanya's wonton soup :) recipe. To make kanya's wonton soup :) you only need 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Kanya's Wonton Soup :):
- Use 2 packages wonton wrapper
- Prepare filling
- Take 500 grams minced pork
- Provide 1 tbsp finely chopped mix garlic and coriander roots
- You need 30 grams ginger,chopped
- Provide 1 bunch spring onion,chopped
- Take 1/2 tsp each salt and pepper to taste
- Take 2 tbsp sesame oil
- Prepare 1 tbsp oyster sauce
- Get 1 tbsp soya sauce
- Use 1 egg yolk
- Provide 2 cube of ice
- Take soup
- Use 1 1/2 liter chicken stock
- Take 1 each carrots,lettuce,beans sprout ,as needed
- Prepare 1 bunch each spring onion and cilantro to garnish
- Prepare 1/2 cup crispy garlic
- Take 1 as neede roasted pork ,optional
Steps to make Kanya's Wonton Soup :):
- Easy wonton soup my style ,boil chicken soup ,add carrots ,cabbage..or what you have on hand
- Roasted seasoning pork,optional
- Make wonton filling,finely chopped coriander roots with garlic,ginger,mix with pork,spring onion
- Seasoning ,by hand add yolk,2 cube of ice( tbis make it fresh,sticky) ,mix until sticky,bring to refrigerate at least half an hour
- Trim the edge of wonton wrapper,i make it in circle as it easy when you wrap with filling ,or you can wrap your own style ,while make this i suggest to cover the rest of wrapper to protect from dry
- Wrap wonton by circle shape wrapper,spoon the filling to middle,fold it up and seal theedge well with water,set in plate,repeat until finish..this may take a little time,so take only half of filling out from refrigerate ,as the rest can still fresh
- To serve: boil wonto in hot salt water about 4 minutes until it float up to top of the pot,set in serving bowls,base with lettuce,pour hot soup ,garnish with spring onion ,cilantro,crispy garlic
- Optional: serve side extra seasoning as chili,lime sliced or vinegar,chili,sugar :)
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