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Sausage and Pepper Penne Pasta
Sausage and Pepper Penne Pasta

Before you jump to Sausage and Pepper Penne Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to sausage and pepper penne pasta recipe. You can have sausage and pepper penne pasta using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Sausage and Pepper Penne Pasta:
  1. Get medium green bell peppers (diced)
  2. Use medium onion (diced)
  3. Use fresh mushrooms
  4. Use minced garlic
  5. You need turkey sausage
  6. Use crushed red pepper
  7. Get salt
  8. Take black pepper
  9. Prepare oregano
  10. Take can diced tomatoes
  11. Prepare whole wheat penne pasta
  12. Use grated parmesian cheese
Instructions to make Sausage and Pepper Penne Pasta:
  1. Cook penne according to directions on box.
  2. Coat a large nonstick skillet with cooking spray. Add green pepper, onion, mushrooms and garlic; cook on medium-high heat, stirring frequently, until almost tender, about 7 to 8 minutes.
  3. Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, about 6 minutes. Add red pepper flakes, salt, black pepper and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
  4. Put sausage and vegetables over penne and top with parmesan cheese.

Taste and season with salt and pepper, if desired. Toss to combine, adding cooking liquid as necessary to moisten. Serve hot, topped with Parmesan if desired. Italian sausages cooked with bell peppers, sweet onions, crushed tomatoes, and garlic. Cook pasta as directed on package.

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