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Before you jump to Broccoli and Chicken Penne Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
When you go to the grocery store, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something great. Your house should be stored with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to broccoli and chicken penne pasta recipe. To cook broccoli and chicken penne pasta you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Broccoli and Chicken Penne Pasta:
- Provide 1 lb chicken breasts
- Get 1 box penne pasta
- Provide 1 head of broccoli
- Provide 1 1/2 cup grated parmesan cheese
- Take 1 olive oil, extra virgin
- You need 4 clove garlic cloves
- Prepare 2 roma tomatoes
- Get 1/2 tbsp seasoned salt
- Get 1 sea salt
- Prepare 1 ground black pepper
- Use 1/2 cup mozzarella cheese
- Use Italian season
- Use 1 tbsp crushed red pepper
Steps to make Broccoli and Chicken Penne Pasta:
- Cut the chicken in cube size. Season it with red pepper, ground black pepper, Italian seasoning and Lawrys seasoned salt.
- Put the broccoli in a pot of boiling water until tender. Put sea salt in the water(optional).
- While the broccoli is becoming tender, cut up the roma tomatoes in cube size as well as mince the 4 cloves of garlic.
- Prepare a skillet with olive oil in it to saute the chicken. When finished, place the chicken in a bowl to the side. Now add the tomatoes, tenderized broccoli, garlic to the pan for 10 minutes.
- Boil the penne pasta in water until tender. Add the vegetables, chicken, pasta in a large bowl. Add the parmesan cheese as well as the mozarella cheese. Add whatever spices to taste. Stir or toss all cooked ingredients in bowl until evenly coated with cheese. Enjoy!
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