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Penne Pasta in cheesy oats white sauce
Penne Pasta in cheesy oats white sauce

Before you jump to Penne Pasta in cheesy oats white sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to penne pasta in cheesy oats white sauce recipe. To cook penne pasta in cheesy oats white sauce you need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Penne Pasta in cheesy oats white sauce:
  1. Provide Oats white sauce:
  2. Prepare oats
  3. You need butter
  4. Provide milk
  5. Provide Salt
  6. You need freshly ground black pepper powder
  7. Get bay leaf
  8. Prepare cloves
  9. Provide whole black pepper
  10. Use cheese slices
  11. Take main ingredients:
  12. Use boiled semolina penne pasta
  13. Prepare chopped red, yellow and green bell peppers
  14. Provide chopped garlic
  15. You need olive oil
  16. Take butter
  17. You need red chilli flakes
  18. Provide mixed herbs
  19. Provide Salt
Steps to make Penne Pasta in cheesy oats white sauce:
  1. Boil water and add salt to taste and few drops of oil. Add the penne pasta to it and cook them in water till al dente. Drain the water and keep the pastas aside.
  2. For the oats white sauce: in a bowl heat the milk add bay leaf, black pepper and cloves to it. Heat it till it boils.
  3. In a pan take oats, switch on the gas and dry roast it till it leaves some fragrance. Grind it and make it's powder.
  4. Switch on the gas and in the same pan now add the butter let it melt. Then add the roasted oats powder. Cook till it becomes light brown.
  5. Now add the milk by removing the cloves, black pepper and bay leaf. Mix continuously while adding the milk.
  6. Add salt and freshly ground black pepper powder to it and mix well. Cook it till it becomes thick.
  7. Now break the cheese slices and add it to the sauce. Mix everything properly and keep the sauce aside.
  8. In other pan heat oil and butter. When butter melts add the chopped garlic and saute for a while. The add all the chopped bell peppers. Also add the red chilli flakes, salt and mixed herbs to it.
  9. Cook the bell peppers for a minute or two and then add it to the ready oats white sauce.
  10. Cover and cook for 2-3 minutes then add the boiled pasta to the mixture. Mix well and cook for sometime till the flavours gets incorporated into everything.
  11. Serve the ready penne pasta in oats white sauce hot.

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