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Before you jump to Sausage and Penne Pasta Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to sausage and penne pasta salad recipe. To cook sausage and penne pasta salad you need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Sausage and Penne Pasta Salad:
- Prepare 1 lb penne
- Use 3 tbsp olive oil, extra virgin
- Provide 2 large onions, chopped
- Take 1/2 tbsp salt
- You need 1 tsp red pepper flakes
- Provide 1 1/2 tsp fennel seed
- You need 1 1/2 lb pork, ground
- Prepare 4 oz Provolone cheese, chopped
- Take 14 oz tomato, whole peeled and mashed a bit
- Get 2 large red bell peppers, julienned
- Get 4 large mushrooms, sliced
- Provide 1 handful basil, chopped
- Get 2 cup grape tomatoes
- You need 1 1/2 cup Sicilian olives, pitted
- Prepare 1/2 cup Romano cheese, grated
Steps to make Sausage and Penne Pasta Salad:
- Boil the penne to al dente, drain, rinse cool, and set aside.
- Add the oil to a large 3 quart saucepan, heat on low, and add the onions and salt.
- When the onions begin to turn translucent, add the pepper flakes and fennel seed, and stir.
- After a minute or so if stirring in the flavors, add the pork and Provolone, and stir them in.
- Add the mashed tomato while cooking the pork, and stir it all in
- You likely have a build-up of liquid after a moment or two. Separate the cooked sausage from the broth, and set the cooked sausage aside.
- Put the mushrooms and peppers in the broth, and cook both. Add water if and as needed. Then set the mushrooms and peppers aside, and pour the broth into a container and store for a soup or something for later.
- Combine the sausage, penne, mushrooms, peppers, basil, olives, and Romano cheese , and toss.
- Season with any additional salt or red pepper flakes as desired, cool, serve, and enjoy!
Saute until sausage has browned nicely. Try our marvellously meaty sausage pasta dishes. Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavour to a simple dish. One Pot Penne Pasta with Mushrooms and Sausage is a hearty and delicious lunch or dinner.
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