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You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Make smart decisions when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your cupboards with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to thai green curry recipe. To cook thai green curry you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Thai green curry:
- Prepare chicken thigh
- Use medium size carrots
- Use bok choy
- Provide crushed garlic
- Use crushed ginger
- Prepare Green beans
- Take fish sauce
- Take coconut milk 400ml
- Get Green curry paste
- You need coconut sugar
- Prepare White rice
Steps to make Thai green curry:
- Prepare veges, Thinly slice carrots, cut green beans in half, chop up bok choy.
- Heat pan medium to high heat with oil. Cut up chicken thighs into chunks. Lightly brown chicken, while chicken is cooking, put on the rice to start cooking. Once chicken is cooked remove from pan and set aside.
- Cook veges, extra teaspoon of oil, put in garlic and ginger and curry paste then carrots. Cook carrots for a couple of mins, stirring occasionally, then place in green beans and cook for another 2 mins.
- Once veges are cooked, add coconut milk and half a cup water, fish sauce and coconut sugar. Stirring mixing all up, then readd the chicken and let simmer for 5mins, add bok choy and cook for another min until it wilts.
- Serve up and eat!
For this Thai green curry recipe, I made it with chicken, which is one of the most common meats to make green curry with in Thailand. However, you could make this green curry recipe with any meat. Thai green curry is a variety of curry from Thailand using coconut milk and fresh green chillies. This recipe in particular is for those who are after something super simple, a quick to throw together meal. Home » Ethnic Recipes » Asian Recipes » Thai Green Curry with Vegetables.
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