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Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Be sensible when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to thai red chicken curry #helpfulcook recipe. You can have thai red chicken curry #helpfulcook using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Thai red chicken curry #helpfulcook:
- Prepare 8 Chicken thighs
- Use Thai red curry paste x 8 deep tbls
- Use 3 cloves Garlic
- You need 1 tbls Ginger - paste
- Prepare 1 tbls Lemon grass
- Use 1 Yellow pepper
- Provide 1 Brown onion
- You need 4 tbls Sweet sugar
- Take 800 ml Coconut milk
- Prepare 200 ml Water
- Get Milk x 200 ml (to taste)
- Take 180 g Green beans
- Provide Coriander x rough hand full
- Take 2 Red finger chillies
- Take 1 tbls fish sauce
Instructions to make Thai red chicken curry #helpfulcook:
- Chop up the bell pepper, onion and green beans.
- Fry up the peppers and onions for 5 mins
- Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through
- Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste.
- Fry up the thinly diced chicken then add to the mix throwing in corriander to taste.
- Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander.
This Thai chicken curry is case in point. In developing the recipe, the biggest challenge was figuring out the best way to cook the chicken. It starts with a homemade Thai red curry paste which is easily put together with your food processor or blender. A great option when you're short on time but don't want to miss out on taste. Thai Red Chicken Curry, Sawadtee Kaa!
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