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Before you jump to Spicy Thai chicken soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to spicy thai chicken soup recipe. To cook spicy thai chicken soup you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Spicy Thai chicken soup:
- Prepare 2 teaspoons canola oil
- Get 1 cup sliced mushrooms
- Provide 1/2 cup diced red bell pepper
- Use 4 tsp minced fresh ginger
- Take 4 garlic cloves
- Take 1 lemongrass stalk
- Prepare 2 tsp sambal (fresh chili paste)
- Use 3 cup low sodium chicken stock
- Get 1 1/2 cup coconut milk
- Prepare 2 cup shredded chicken (I use white meat)
- You need 1/2 cup chopped green onion
- Get 1 cilantro and fresh lime to garnish
- You need 1 1/2 tsp fish sauce
- Use 1/4 cup rice uncooked.. added with the chicken stock. it will cook in the soup
- Get 1 1/2 tbsp thai red curry paste (Or little more if you like)
Steps to make Spicy Thai chicken soup:
- Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add mushrooms and the next 4 ingredients (through lemongrass); cook 3 minutes, stirring occasionally. Add chile and curry paste; cook 1 minute..
- Add Chicken Stock, coconut milk, fish sauce, and rice; bring to a boil. Reduce heat to low; simmer for 10 minutes.
- Add chicken to pot ; cook 1 minute or until thoroughly heated. Discard lemongrass. Top with onions, cilantro, and lime juice
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