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Before you jump to Grandma's chicken curry special recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something great. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to grandma's chicken curry special recipe. To cook grandma's chicken curry special you only need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Grandma's chicken curry special:
- Get Main
- Provide chicken parts (can be wing, thigh or drumstick)
- You need potato, medium, peeled and cut into wedges
- Get Spice
- Provide yellow ginger (turmeric), peeled outer skin, sliced (please use glove to avoid stain)
- You need blue ginger (galangal), peeled outer skin, sliced
- Take lemongrass, trim the root and discard green upper portion, use only white stem
- Use small purple onion, peeled and chopped
- Provide dried red chilli, soaked in water to soften, remove seed and cut into tiny bits (please use glove)
- You need Other
- Prepare coconut cream/milk, do not dilute
- Prepare water
- You need cooking oil
Steps to make Grandma's chicken curry special:
- Wash chicken parts with coarse salt and rinse clean with water.
- For those not sure what the spices look like. Here is a photo taken before being pounded/grind.
- Grind/pound each spices one by one, then mix together to grind/pound. If you using pounder, crush/smash the lemongrass in mixture. If you using grinder, crush/smash the lemongrass separately, do not grind lemongrass.
- Heat cooking oil in frying pan using medium heat. Stir fry the spices till fragrant for 3 minutes.
- Add in chicken parts. Stir fry till chicken evenly mixed for 5 minutes.
- Turn off the heat. Add coconut cream/milk. Stir everything till chicken parts evenly coated.
- Scoop everything in frying pan to a big pot. Add in potato and water. Use low heat to simmer for 20 minutes. Do not cover the pot completely to avoid boiling over. Stir the curry frequently to avoid curry being burnt at bottom.
- Ready to serve with rice while hot.
Curries are notorious for lengthy ingredient lists to achieve the richly spiced sauces and punchy flavours. But yes, it can be made with breast - but the steps need tweaking. Today's recipe is a true gem, borrowed from the small island nation of Sri Lanka just south of India. Another Sri Lankan chicken curry recipe for you. What's special about this chicken curry is the gravy.
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