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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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The ingredients needed to prepare Stir-Fried pork and long beans with red curry paste:
- Get vegetable oil
- Use red curry paste
- Provide boneless pork butt or lion, thinly sliced
- Use kaffir lime leaves, stemmed
- Take green beans, cut in 1 inch pieces
- Use fresh long red chillied, cut into strips
- Provide palm sugar
- Provide white sugar
- You need fish sauce
- Take thai basil leaves, coarsely torn
Instructions to make Stir-Fried pork and long beans with red curry paste:
- Heat oil in wok, medium to high heat. Add curry paste and cook, stirring constantly till fragrant (1-2 minutes)
- Add meat and stir until opaque on all sides, 2-3 minutes. Add 10 Kaffir lime leaves, beans, chillies and cook for further 2 minutes
- Add palm sugar, White sugar. Fish sauce and basil. Stir well, then remove from heat and transfer to platter
Spicy hot rice noodles stir-fried with pork and holy basil. Shreded green papaya, cherry tomatoes, green beans with lime dressing. In general, the red curry paste that comes in a plastic tub is spicier than one that comes in a can. A handful of Thai basil leaves can be stirred into the stir-fry at the last minute before serving. Fried Pork Belly Banh Mi Recipe &… Usually stir fried with chicken or beef and personally I love with beef because the pungent spicy red curry and green beans goes SO well with beef!
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