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Gaeng kiew wan gai
Gaeng kiew wan gai

Before you jump to Gaeng kiew wan gai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to gaeng kiew wan gai recipe. You can have gaeng kiew wan gai using 25 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Gaeng kiew wan gai:
  1. You need chicken breast
  2. Get light coconut milk (or ¼ cup thick coconut milk diluted with ¾ cup water, for simmering chicken)
  3. Provide thick coconut milk
  4. Use light coconut milk (or 1½ cups thick coconut milk diluted with 2 cups of water)
  5. Take pea eggplants (stems removed, or Thai eggplants)
  6. Use kaffir lime leaves (shredded)
  7. You need Thai basil leaves
  8. You need fish sauce
  9. Take palm sugar
  10. Take vegetable oil
  11. You need spur chillies (sliced diagonally)
  12. You need curry paste (pound all ingredients together)
  13. Provide green bird's eye chillies (stems removed, reduce chillies to reduce spiciness)
  14. Use green spur chillies (chopped coarsely)
  15. Take salt
  16. Provide shallot (peeled, chopped finely)
  17. Use garlic (chopped finely)
  18. You need galangal (chopped finely)
  19. Get lemongrass (chopped finely)
  20. You need kaffir lime zest (chopped finely)
  21. Get coriander roots (chopped finely)
  22. Provide coriander seed (roasted, grounded to powder)
  23. Provide pepper (grounded)
  24. Prepare cumin (roasted, grounded to powder)
  25. Use shrimp paste
Instructions to make Gaeng kiew wan gai:
  1. Clean the chicken and pat dry with paper towel. Slice vertically into thin slices. Add 1 cup light coconut milk into a pot and bring to boil. Add chicken and reduce the heat to simmer the chicken until meat is tender. Dish out the chicken and set aside.
  2. Add the vegetable oil into a pan and heat over medium heat. Once the oil is hot, add the curry paste and stir-fry until fragrant. Slowly add ½ cup of thick coconut milk and stir-fry until fragrant. Add chicken to the pan and stir-fry to evenly coat chicken in the curry paste. Remove pan from heat.
  3. Transfer curry and chicken into a large pot and heat over medium heat. Add in 3½ cups light coconut milk and kaffir lime leaves. Bring to boil then add fish sauce and sugar.
  4. Add pea eggplant and make sure they are submerged in the curry. Continue cooking until eggplant is cooked through, then add the remaining ½ cup thick coconut milk. Bring to boil and add Thai basil leaves and red spur chillies.
  5. Taste the curry and adjust the spiciness to your liking. If the curry is too spicy, add some coconut milk to bring down the heat level. Turn off the heat and remove from the stove. Dish out the curry into a bowl and garnish with Thai basil leaves. Enjoy with steamed rice or rice noodles. - - NOTES - - When cooking the chicken, make sure the thin coconut milk is boiling before adding the chicken meat. This will tenderise the meat and remove any foul smell. The thin coconut milk that was used to boil th

I wrote this recipe for the Fan Club Thailand website. Full recipe notes are in the like below: bit.ly/greencurryrecipe If you have any questions regarding cooking or travelling, or. Green curry is a classic Thai curry (แกงเขียวหวานไก่ - gaeng kiew wan gai) that gets its name from the creamy green color of the sauce. The color predominantly comes from the use of green chilies in the curry paste, but green herbs such as kaffir limes, and Thai basil can also contribute to the verdant color. www.openchiangmai.com Gaeng Kiew Wan is one of the most famous recipe. Served with warm rice that make your mouth watering.

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