Hey everyone, welcome to our recipe page, if you're looking for Mock Meat Stir-Fry (Kid Friendly, Vegan) recipe, look no further! We provide you only the perfect Mock Meat Stir-Fry (Kid Friendly, Vegan) recipe here. We also have wide variety of recipes to try.

Mock Meat Stir-Fry (Kid Friendly, Vegan)
Mock Meat Stir-Fry (Kid Friendly, Vegan)

Before you jump to Mock Meat Stir-Fry (Kid Friendly, Vegan) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mock meat stir-fry (kid friendly, vegan) recipe. To make mock meat stir-fry (kid friendly, vegan) you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mock Meat Stir-Fry (Kid Friendly, Vegan):
  1. Provide 1 onion, peeled and cubed
  2. You need 2 carrots, peeled and chopped
  3. Get 6 shiitake mushrooms (you can also use champignon or others), sliced thinly
  4. You need 1 cup mock meat, immersed in water for 5-10 minutes
  5. Use 1/2 tsp salt
  6. Use Black pepper according to your preference
  7. Take 1/2 cup broth (mushroom broth)
  8. Get 1 tsp sesame oil
  9. You need 1 tsp garlic paste
  10. Take 1 tbsp oil
Instructions to make Mock Meat Stir-Fry (Kid Friendly, Vegan):
  1. Squeeze the mock meat to remove water. Set aside. If it is a bit hard, pour more water and wait for 5 minutes. Squeeze again to remove the water.
  2. Pour oil into a pan, make sure that the pan is big enough. Use medium heat.
  3. Put the cubed onion into the pan, stir occasionally. When it's a bit translucent, add the mock meat, then carrots, then mushrooms. Add garlic paste and stir well.
  4. Add salt, black pepper, and sesame oil. Adjust the taste.
  5. Lower the heat. Pour the broth. Stir occasionally. When the carrot has changed color and can be pierced by a fork easily, it is done.
  6. Serve warm with rice.

I used smoked tofu to give it that extra meat like flavour, a combination of green beans, asparagus, carrots and green capsicum. This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein. This stir-fry is a flavor-packed side dish, or better yet, turn it into an entrée by serving it on cooked brown rice, perhaps with crispy baked tofu or a fried. A collection of quick and easy vegan stir fry recipes!

If you find this Mock Meat Stir-Fry (Kid Friendly, Vegan) recipe useful please share it to your close friends or family, thank you and good luck.