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Five-Spice Tofu Stir-Fry
Five-Spice Tofu Stir-Fry

Before you jump to Five-Spice Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cupboards with nutritious foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to five-spice tofu stir-fry recipe. You can cook five-spice tofu stir-fry using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Five-Spice Tofu Stir-Fry:
  1. Take 1/2 cup vegetable broth
  2. Provide 2 tbsp vegetarian oyster sauce
  3. Get 1 tbsp cornstarch
  4. Provide 1 tbsp sodium-reduced soy sauce
  5. Prepare 1 tsp packed brown sugar
  6. Provide 1 packages medium-firm tofu, drained
  7. Use 1/2 tsp Five-Spice powder
  8. Use 2 tbsp vegetable oil
  9. Take 3 clove garlic, thinly sliced
  10. Provide 1/4 tsp hot pepper flakes
  11. Take 1 head bok choy, chopped
  12. Get 8 oz shiitake mushrooms, stemmed and halved
Instructions to make Five-Spice Tofu Stir-Fry:
  1. whisk together broth, oyster sauce, cornstarch, soy sauce, sugar, and 1/2 cup water.
  2. cut tofu into 1-inch cubes; gently toss with five-spice powder. In wok or skillet, heat half of the oil over medium-high heat; stir-fry tofu until golden, about four minutes. Transfer to paper towel-lined plate.
  3. heat remaining oil over medium-high heat; stir-fry garlic and hot pepper flakes for about 30 seconds. add bok choy and mushrooms; stir-fry for 3 minutes.
  4. stir in tofu and broth mixture; bring to boil. reduce heat and simmer, covered, until sauce is thickened and vegetables are softened, about 3 minutes.

When tofu is golden on all sides remove and reserve. Add remaining oil to pan and pat eggplant dry with paper towel. Add the garlic, ginger and five spice powder to the pan. This Chinese five spice tofu is perfect for adding into vegetable stir-fries, Chinese-style salads, any kind of noodle dish, or just for a quick Asian flavored snack. Stir fry said radish in hot oil to seep the flavors out.

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